I will live through the next 12 hours and try not to tackle all of life's problems at once.
I will improve my mind, I will learn something that requires effort and concentration.
I will be agreeable. I will look my best, speak in a well modulated voice, and be courteous and considerate.
I will not find fault with a friend, relative or colleague. I will not try to change or improve anyone but myself.
I will have a programme. I might not follow it exactly, but I will have it. I will save myself from two enemies:
hurry and indecision.
I will do a good turn and keep it a secret. If anyone finds out, it will not count.
I will do two things I don't want to do, just for the exercise.
I will believe in myself. I will give my best to the world and feel confident that the world will give it's best to me.
and tomorrow, I will do the same :)
Dear Therapist: 001
8 months ago